Things to Do at Rainbow Beach

Activities in Rainbow Beach

Located in sunny Queensland, Rainbow Beach is the ultimate destination for thrill-seekers and nature lovers alike. This coastal paradise is nestled between K'gari (Fraser Island) and the Great Sandy National Park and offers a blend of stunning landscapes and adrenaline-pumping activities. Whether you're kayaking with dolphins, paragliding over the coastline, or exploring the iconic sand dunes, you’ll find all kinds of things to do at Rainbow Beach to suit your travel style. 

Take a look through our complete list of Rainbow Beach tours and activities below and book your next adventure online today!
 

Top Tours & Activities in Rainbow Beach

All Activities in Rainbow Beach

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More Activities in Rainbow Beach

Looking to explore even more of Rainbow Beach? Take a look through our top activities below and explore the best things to do in Rainbow Beach with Backpacker Deals. From water activities and family-friendly day trips to multi-day adventures and adrenaline-filled experiences, this fun-filled location has it all!


Our Team’s Top Picks for Rainbow Beach

Rainbow Beach offers a plethora of activities for adventure seekers and nature lovers. If you’re not sure where to start, Backpacker Deals can help! Check out our team’s top picks for this incredible slice of paradise and allow us to help you plan the perfect Aussie getaway today!

Wildlife Tours:

Rainbow Beach is a haven for wildlife enthusiasts, boasting a diverse range of native flora and fauna. If you’re keen to see all kinds of Aussie icons in their natural habitat during your stay here, a wildlife tour is the ideal choice for you! From kangaroos and wallabies to dolphins, turtles, and a variety of bird species, the wildlife encounters and photo opportunities at Rainbow Beach are almost endless!

Kayaking Adventures:

Enjoy a day out in the sun and explore the serene waters of Rainbow Beach on a kayaking adventure. Paddle through the pristine waterways, take in the stunning coastal scenery and tranquil surroundings, and don’t forget to keep an eye out for the local marine life. Dolphins, turtles, and an array of fish can regularly be seen swimming beneath your kayak, so you’ll want to have your camera at the ready! 

K’gari (Fraser Island) 4WD Tours:

A trip to Rainbow Beach wouldn't be complete without visiting the world's largest sand island, K'gari (Fraser Island), nearby. Join a guided tour or rent a 4WD vehicle and explore this UNESCO World Heritage site for a day or an entire weekend. Swim in the crystal-clear waters of Lake McKenzie, traverse the lush rainforests of Central Station, visit the iconic Maheno Shipwreck, and don't miss the chance to drive along the famous 75-Mile Beach!

Surfing and Paddleboarding:

Rainbow Beach is every beach lover’s paradise with its consistent waves and beautiful sandy shores. Whether you prefer surfing or paddleboarding, you can catch waves and enjoy the ocean breeze all day long at Rainbow Beach. This gorgeous destination offers excellent conditions, with local guides providing high-quality equipment and professional lessons for every skill level, ensuring a safe and enjoyable experience every time.

Top Bucket List Activities to Do at Rainbow Beach in 2024

1. Dolphin View Kayak Tour

Paddle alongside friendly dolphins in the clear waters of Rainbow Beach on the ultimate wildlife experience for nature lovers.

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2. Stand Up Paddleboard Lesson

Paddle through the serene waters of Rainbow Beach and get up close with playful dolphins on the perfect kayaking tour for wildlife enthusiasts and adventure seekers.

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3. Tandem Paragliding Experience

Soar high above the Sunshine Coast with an exhilarating tandem paragliding experience and take in breathtaking aerial views of the coastline as you enjoy the thrill of flying.

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4. 3-Day K’gari Tag Along Tour

Explore the wonders of K’gari (Fraser Island) and spend 3 days driving along 75 Mile Beach, swimming in the crystal-clear waters of Lake McKenzie, and camping under the stars.

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Frequently Asked Questions

What is the best time to visit Rainbow Beach?

The best time to visit Rainbow Beach is during the spring and autumn months (March to May and September to November). During these months, the weather is pleasant and there are fewer crowds, making it the perfect time to enjoy the area’s many outdoor activities without them booking up too quickly.
 

Can I drive on the beach at Rainbow Beach?

Yes, you can drive on certain parts of Rainbow Beach with a 4WD. However, it’s important to check local regulations and driving conditions before heading out.
 

How long should I spend at Rainbow Beach?

A 2-3 day trip is ideal to explore Rainbow Beach and its surroundings. This gives you enough time to enjoy various activities, visit K’gari nearby, and soak in the natural beauty of the area.
 

Is Rainbow Beach safe for swimming?

Yes, the main beach here is a wonderful swimming destination, with bodyboards available for hire and lifeguards patrolling all year round. However, for your own safety, it's important to always swim between the flags, be aware of surf conditions, and follow local guidelines and lifeguard instructions.