Learn the fun & relaxing sport of SUP – stand-up paddle boarding, with this 1 hr beginner lessons that teaches you how to balance, paddle, and steer.
Stand Up Paddle (SUP) Beginner Lesson – Surfers Paradise Highlights
Get up to $10 cash back per person when you book with us
A fully instructed 1 hour stand up paddle lesson
Get a safety briefing before learning basic & intermediate paddle techniques
All SUP equipment, with life jackets also available
What to Expect
Frequently Asked Questions
Wear whatever you feel comfortable in – gym gear or swimwear is most suitable (no denim)
A rash vest or long sleeve T-shirt (this is for sun protection and is optional)
No footwear is required while paddling
SUP stands for Stand Up Paddle Board. It is a non-powered watercraft a lot like a surfboard, just bigger. You stand on a SUP and gently manoeuvre around at your own pace.
Even the best occasionally fall into the water; this is half the fun. Mostly you will stay dry as it is very easy to learn and keep your balance.
No, you do not need to know how to swim. If you fall into the water, you will be wearing a life jacket, and you will be very close to your board making it quick and easy to climb back on.
Your height and weight can determine your balance ability. According to this information, the crew will put you on a board that is suitable for you. However, this may change depending on the individual; there are no restrictions.
The friendly Tour guide/instructor is equipped to take photos for you and the group. They share the pictures on social media free of charge. However, if you want digital on USB, they charge extra for those.
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